Eat yourself happy?

So I didn't get to my Valentine's Day goal of 10st. Never mind. I've been doing this long enough to know I shouldn't set myself those kinds of deadlines. The human body doesn't work like that. Well, mine doesn't anyway!

This month's WW Magazine has an article on how to lose "that pesky last half stone". What about that pesky last stone and a half? There are some good tips on stepping it up that apply to someone like me who has been doing this forever (well, 4 years) though. Some of which I already do, like continuing to weigh most things I eat, some of which I could start doing, like increasing my activity level.

There's also an article on how to "Eat yourself happy", which seems to be what I try to do. Though not in the healthy nuts-eggs-and-veggies way they suggest. In the chocolate-biscuits-and-crisps way. On the weekend, I tend not to be Willpower Girl like I am on weekdays, and feel the need to consume all the foods, or rather all the volume of unhealthy food, that I denied myself in the week.

Image by Hyperbole and a Half

As long as I track I can control it though; use my 49 weeklies for weekend treats and then stick to my 26 dailies in the week, and it's fine. Last weekend however, I used up all my 49 by the end of Saturday. Instead of having a sensible Sunday, I just ate what I felt like. So I ended up not having as big a loss as I'd hoped for. I still lost half a pound though, and every loss is good. I just need to control myself a bit more if I want to have bigger losses.

I am, however, doing some things right. One of my favourite weekend breakfasts is two slices of toast, one with Marmite and one cut into soldiers, with a soft-boiled egg for 7PPs. Which, according to this from WW Magazine, seems pretty good.

I also walked 4.87 miles yesterday (thank you trusty pedometer) and my feet keep reminding me of that.

I need to do that getting out of the house thing more, but winter (and the joy of depression) makes me want to hibernate.

From my art journal

I am doing better than I was this time last year. I was doing the hibernating thing and the binge eating every day thing. I gained some weight. I'm not in that place now though (yay Prozac). I just need to keep trying, and stay positive. It'll be spring soon!

Also from my art journal