It occurred to me the other day, when the boyfriend and I were comparing ailments (lol), that my bad knee no longer hurts.
Boyfriend - Well I've got a bad back.
Me - Well I've got a bad knee ... Oh no I haven't!
It's actually got so much better that I had to think to remember which leg it was (the left, incidentally).
It used to be so bad in fact, that sometimes it would stop me from going out. I have a condition called Social Anxiety, and as part of my therapy last year I was told to go out every day for a week. So I was walking to the shops every day, which was good for me in terms of getting me out of the house, and was also good exercise, but wasn't so good for my bad knee. I woke up on the Saturday, after a week of walking, and found that I could barely move. I had a therapy group to go to that afternoon, which I couldn't go to because of the knee, so I was pretty miffed.
The knee wasn't that bad every day, but it still wasn't right. It would ache after a walk to and from the shops, and would quite regularly give way under me. Now that there's not so much weight on it, the days of the sore knee are (hopefully) behind me, and I'm very glad about that.
Monday, 13 September 2010
What bad knee?
Posted by Sneddonia at 16:57
Labels: bad knee, exercise, health, losing weight, nsv, optimism, Social Anxiety, therapy, walking, weight loss, Weight Watchers
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